Swineherds of Iberian pig

Although traditionally pigs have always been reared in pens of a few square metres, zones with an abundance of acorns have also been very common grazing areas for pigs in the fall, coinciding with the falling of the fruit of the oak.

It was an inexpensive way to fatten the animals. There were thousands of hectares of pastures in Extremaduraread the rest

Why doesn’t a good Pata Negra ham taste salty?

Pata negra ham slices on plateIf you are asked which is saltier, a slice of Iberian jamón de bellota or a crisp? The answer will almost always be the crisp. Moreover, if I ask you to first try a sample of each, the answer wouldn’t change.

The reality is very different: a bag of crisps typically contains 1.5g of salt per 100g of potatoes, … read the rest

Ham and Hypertension: 6 Tricks to Not Have to Say Goodbye to Pata Negra Ham

The first result you get when you ask Google how to prevent high blood pressure is “To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat”. Does this mean that we have to cut out ham from our diet once we reach a certain age? The answer depends on the individual (or … read the rest