The additives in Pata Negra ham

Until recently, what worried consumers most was the salt content of cured ham. WHO (World Health Organisation) recommends consuming a maximum of 5 grams per day (even less in children and adolescents) to reduce the risk of cardiovascular disease, although the world average of between 9 and 12g is more than double.

These days it seems that other additives used … read the rest

Ham and Hypertension: 6 Tricks to Not Have to Say Goodbye to Pata Negra Ham

The first result you get when you ask Google how to prevent high blood pressure is “To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat”. Does this mean that we have to cut out ham from our diet once we reach a certain age? The answer depends on the individual (or … read the rest

The “Jamón de Huelva” Designation of Origin changes its name to “Jabugo”

Jamon de Huelva is renamed as Jamon de JabugoAfter several years of litigation, the Supreme Court of Madrid has overturned the decision of the Ministry of Agriculture which originally denied the name change. From now on, the “Jamón de Huelva” Protected Designation of Origin will be renamed “Jabugo”.

So far, only hams produced in Jabugo, such as Cinco Jotas, could carry this mark on its label. … read the rest